Everything about non-pharmacological pain management

What is non-pharmacological pain relief?

Non-pharmacological pain relief involves relieving or blocking pain without drugs. The principle is based on stimulating sensory receptors in the skin, which can outcompete pain impulses from, for example uterus during childbirth.

It is a natural alternative to medical pain relief and is often offered as the first step in obstetric care.

How does the method work?

When the sensory receptors in the skin are activated, for example by touch, heat or pressure, certain pain signals are blocked from reaching the brain.
This can reduce the pain experience or change it into something more manageable.

Genome breathing and distraction the birthing person can also turn their focus away from the pain and experience increased control of the situation.

Examples of non-pharmacological methods

1. Heat

• Used via heating pad, hot shower or bath.
• Provides relaxation and increased blood flow.

2. massage

• Stimulates the skin's sensory receptors and competes with pain signals from the uterus.
• Can be carried out by partner or staff.

3. yoga

• Combines breathing and physical exercises.
• Can be used as a preparation during pregnancy.

4. Psychological and social support

• Safety, presence and encouragement reduces anxiety and can therefore relieve pain.

5. relaxation and breathing exercises

• Helps the body to relax and stay calm during labor.

6. TENS (transcutaneous nerve stimulation)

• Small electronic plates attaches to the skin and stimulates sensory receptors.
• Blocks or relieves pain signals from the uterus.
• TENS can be hired through some physiotherapists, health centers or used in maternity clinics.
• It is also possible to buy your own TENS unit - please consult someone experienced.

7. acupuncture

• An increasingly common practice in obstetric care.
• Used for pain relief, pain stimulation and relaxation.
• Many midwives are trained to give acupuncture.

8. Sterile tadpoles

• The midwife injects sterile water in the skin.
• Stimulates sensory receptors in the same competitive way as other methods.

Fast facts

FAQ - Frequently asked questions about non-pharmacological pain relief

1. What does ”non-pharmacological” mean?
This means that pain is relieved without drugs, through the body's own mechanisms.

2. Are the methods safe for the child?
Yes, as they do not involve medication, they do not affect the child directly.

3. When are these methods used?
Often at the beginning of labor or in combination with other pain relief.

4. Can I try several methods at once?
Yes, it is possible to combine heat, breathing and massage, for example.

5. Do I need to prepare beforehand?
Some practices, such as yoga and breathing exercises, can be practiced during pregnancy.

Want to read more about pharmacological pain relief? Click on the link here!