Pain relief is one of the major topics of conversation when it comes to childbirth. In this article, we will look at non-pharmacological pain relief and the different options available.

Non-pharmacological pain relief involves blocking or relieving pain from internal organs by touching sensory receptors in the skin, which then compete with nerve impulses from, for example, the uterus. Non-pharmacological pain relief could be described as a natural alternative to other pain relief methods, and it is often the first option offered to the birthing mother.

Distraction and conscious breathing can help you to focus on something other than the physical pain, and so the experience of pain can be alleviated or changed into something more manageable.

Non-pharmacological pain relief to choose from:

- Heat - for example via heating pad, hot shower or bath

- Massage - stimulates the skin's sensory receptors and outcompetes the pain signals from the uterus

- Yoga - also works great as pregnancy training where you practice conscious breathing along with physical exercises!

- Psychological and/or social support

- Encouragement

- Relaxation exercises

- Breathing exercises

- TENS (transcutaneous nerve stimulation) - via small electronic plates, stimulates the skin's sensory receptors and also blocks/relieves the pain signals from the uterus. You can rent a TENS unit from some physiotherapists' offices and health centers, but they are also available at many maternity hospitals. Of course, you can also buy a TENS unit yourself, but ask an experienced person as there are many different models available.

- Acupuncture - a method that has become increasingly popular in obstetric care, both for pain relief but also for pain stimulation and relaxation. Many midwives are trained to provide acupuncture.

- Sterile tadpoles- the midwife injects sterile water into the skin, which stimulates sensory receptors for the same competitive purpose as described above.

Want to read more about pharmacological pain relief? Click on the link here!