During many pregnancies and births, there is a partner at the side of the person giving birth. In this article, we provide some tips for those who are partners in childbirth.

What can you do as a partner during childbirth?

Talk with your partner about how she wants to communicate and be supported when she is in pain. Does she want to go into labor and you handle the communication with the staff, or does she want to be present in all the information given?

Try to be present during the birth, put your phone away and try to be sensitive. Remind your partner to eat and drink, bring snacks that you both like. Often you don't feel like eating or drinking during labor, but it is essential to get enough energy to last the whole way.

It can be frustrating to stand by and watch your partner in pain or left out. Of course, you are allowed to feel and express your own feelings, but it can be nice as a birthing mother to have a safe shoulder to lean on. Learn about childbirth so you can be prepared for what might happen. Sometimes the baby may need a little help to start breathing after birth. Giving birth is a big adjustment for the baby. It's a good idea for your partner to come with you to the pediatrician and the pediatric nurse. It can often look more dramatic than it is. Perhaps you can feel a little calmer if you gather more knowledge before your big day.

Another thing that can be scary as a partner is the suction bell. Usually, the woman in labor in this situation is exhausted and needs some assistance during labor. She will continue to push and deliver her baby herself, but with some assistance. There will often be more staff in the room and, depending on the situation, this can be stressful for those who are not giving birth. Again, try to find peace of mind in trusting the competence of the staff and that together you will contribute to having your baby here soon. The birthing person needs you more than ever!

Why not read a book or listen to a podcast about childbirth and take the opportunity to ask friends and family how they experienced childbirth as a partner. You might get some good tips and perspectives on what your role might look like when the time comes.

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