Pregnancy is incredibly stressful and postpartum abdominal and pelvic floor problems are common. Therefore, it is good to perform gentle and effective exercises during pregnancy to prevent these problems.
Karin Lundström, who is a certified MammaMage trainer, guides you through several different workouts to prevent any problems later on. All videos are available to watch for free on the Baby Journey app.
With Länsförsäkringar's pregnancy insurance, you are entitled to compensation of SEK 500 for visits to a physiotherapist for, among other things, pelvic floor disorders.