Hemorrhoids during pregnancy are common. They are completely harmless, but can be incredibly annoying and even painful. In this article, we'll look at what hemorrhoids are, why you get them, and how to relieve them!

What is hemorrhoids?

Haemorrhoids are dilated blood vessels that lie outside or inside the rectal opening. Often both internal and external hemorrhoids occur at the same time and often resolve on their own. Hemorrhoids are common, especially during pregnancy. This is because during pregnancy, the amount of blood in the body increases, while the growing uterus also puts pressure on the large blood vessels in the abdomen - which can make it harder for blood to circulate. When the pressure in the blood vessels of the rectum increases, hemorrhoids form more easily.

How do I know if I have hemorrhoids?

There are several different symptoms, but the most common is bleeding from the rectum when you go to the toilet. It can be noticed by blood on the paper when you wipe yourself, or in the toilet after you have pooped. The color of the blood is usually bright red, and is not mixed in with the stool.

Other symptoms may include itching or burning around the rectal opening, pain when you poop, feeling like something is bulging at the rectal opening, or leaking gas, stool or mucus without you being able to stop it.

You can get minor hemorrhoids without having symptoms.

How can I prevent or alleviate these problems?

Eat high-fiber foods and drink water:

Constipation increases the symptoms of hemorrhoids. Avoid eating foods such as pasta, white bread and rice, as these foods contribute to a hard stomach. Instead, try to eat foods that are high in fiber. Fruits and vegetables are examples of high-fiber foods. Also make sure you drink enough water!

Some medicines, such as iron tablets, painkillers, or medicines for acid reflux, can also affect constipation.

Get moving:

Regular physical activity can help prevent hemorrhoids. Make sure not to sit still for long periods.

Wash clean with water:

It may help to wash the skin around the anus with lukewarm water. Wash morning and evening, and dry gently by patting with paper or a towel. Keep in mind that soap can make the skin more irritated, so stick to water.

Press gently:

You can try gently pushing the hemorrhoids back. This should not hurt!

Pharmaceuticals:

There are medicines that can relieve the symptoms. Over-the-counter ointments are available from pharmacies that soften the skin and constrict blood vessels. Ask your pharmacist if you are not sure which product would be best for your symptoms.

Source: 1177.se