Acid reflux and heartburn are common, but also troublesome problems for many pregnant women. Here we look at what causes it - and what you can do to prevent and relieve it during pregnancy!

Why do you get acid reflux when you are pregnant?

Acid reflux during pregnancy is common and is often due to hormonal changes and the pressure caused by the growing baby and uterus. Also, the hormone progesterone, which relaxes the muscles in the gastrointestinal tract, can cause stomach acid to move upwards and result in acid reflux. Not so pleasant, but there are some tricks you can try to relieve heartburn!

Some tricks to try to alleviate the symptoms:

1. Eat small meals often. By eating smaller portions several times a day instead of a few large portions, you can avoid a full stomach and reduce the risk of acid reflux.
2. Avoid carbonated drinks. Carbonation can increase pressure in the stomach, which can increase the risk of acid reflux. Choose non-carbonated drinks instead!
3. Time to plump up with pillows! Sleeping with the head end a little higher than usual can help prevent stomach acid from moving up the esophagus.
4. Avoid large meals before bedtime, instead try to eat at least two to three hours before going to bed to give your body some time to digest the food.
5. Consult a doctor if the heartburn and regurgitation become too troublesome. There are safe preparations adapted for pregnant women that can help relieve the symptoms.

Acid reflux is a common pregnancy symptom, but that doesn't make it any less difficult to deal with. Try it out and see what works for you in terms of relief, and if it doesn't get better, ask your midwife for advice!

Read also: Heartburn and pregnant? - Tips for heartburn