How to prevent swelling, varicose veins and blood clots

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Feeling heavy in the legs, visible blood vessels on the calves or swollen feet that barely fit in your shoes - these are common pregnancy symptoms that many people think you just have to put up with. But it doesn't have to be that way.

Compression stockings may not be the first thing you think of when planning your maternity wardrobe - but they should be. Not just as a solution when the problems come, but as a way to prevent them from the start.

What happens in the body during pregnancy? During pregnancy, blood volume increases by up to 50 %, as the uterus presses against the large blood vessels in the pelvis. This makes it harder for blood to circulate back up towards the heart, especially from the legs. The result? Swelling, heaviness, varicose veins and, in the worst cases, blood clots - something pregnant women are at increased risk of due to both hormonal and physical changes.

This is where compression socks come in! Compression stockings help keep blood moving by applying graduated pressure - mostly around the ankle and decreasing upwards. This pressure supports the veins in moving the blood upwards, preventing fluid from accumulating and thus reducing swelling and stagnation.

Therefore, you should start wearing compression stockings early in pregnancy:

◦They prevent varicose veins Varicose veins occur when veins are stretched and blood collects in them - which can not only be aesthetically pleasing, but can also lead to pain and an increased risk of complications later on. Early use of compression can prevent veins from being overstretched in the first place.

◦They reduce swelling in legs and feet Many pregnant women start to experience swelling as early as the second trimester. Compression stockings help reduce fluid retention - especially during prolonged sedentary or hot days.

◦They protect against blood clots Pregnant women have a 5-10 times higher risk of blood clots than non-pregnant women. Wearing compression stockings can reduce that risk, especially if you are traveling, have a sedentary job or have a history of circulation problems.

◦They give you more energy Many pregnant women report feeling "lighter in the legs" and less tired when they wear compression stockings regularly. It makes sense - better circulation = more oxygen = fitter legs.

◦They look great - for real! Today's models are far from the boring spring look. There's everything from thin, skin-colored socks to stylish, sporty variants. These are supports that fit into everyday life - both with dresses and training tights.

Take care of your legs - before they start talking! You are safely taking your vitamins, lubricating your belly and going for check-ups. Add compression stockings as a natural part of your preventive pregnancy care. It's a simple but incredibly effective way to take care of your body at a time when it's working harder than ever.