Contraception: one step closer to your birth

It's perfectly normal to feel some pain in the last few weeks of pregnancy, but what exactly are they? Regular contractions or labor that starts several weeks early? In many cases, these are what are known as pre-term labor pains, also known as Braxton Hicks. Here we help you find out what they feel like and what causes them.

What are exacerbations and why do you get them?

Pregnancy and childbirth are some of the most physically challenging times of your life, so it's no wonder your body has a lot to prepare for! When you feel labor pains, it means that your uterus is contracting, and the closer you get to giving birth, the more intense the labor pains can become. It's a way for the uterus to strengthen and train for the upcoming birth, just like any other muscle for a tough challenge.

So, having contractions is perfectly normal, but it can be frustrating if they are painful and last for weeks before it's time to give birth. Many people wonder 'how long before labor' they can expect, but this varies from person to person. However, it is an important step on the way to you and your baby meeting for the first time!

How do exacerbations feel?

Perhaps you have experienced contractions earlier in pregnancy? Pre-eclampsia is quite similar, but often more painful contractions that last for a longer period. A pre-eclampsia starts from the top of the uterus and spreads downwards. At the same time, you may feel a downward pressure during pregnancy, pain in your lower back and radiating down to your groin. These contractions with downward pressure can be particularly noticeable for a first-time mother.

Remember that labor pains are different from the regular, painful labor pains you experience when giving birth. It can be difficult to distinguish between a latent phase or a pre-term labor, especially for a first-time mother. If you are unsure about the type of pain, it is best to contact the maternity ward.

Whatever the type of pain, it's one step closer to meeting your baby! Labor pains can be irregular and come and go for several days before labor starts in earnest. Labor pains, or regular contractions, are more frequent and gradually increase in intensity. If you experience these types of contractions, or notice signs such as the mucus plug coming loose or water breaking, you can be sure that your first appointment will happen soon!

How to manage the pain?

When aches and pains creep up on you, it's a sign that it's time to take it easy and rest. For pain relief, you can try several methods:

1. Take a hot bath or shower
2. Use heat, like a heating pad on your back
3. Take painkillers such as paracetamol (after consultation with your midwife)
4. Try different breathing techniques

For a pre-term mother, labor pains may feel different and perhaps more intense than in the first pregnancy. If you're not sure whether you're experiencing contractions or labor pains, contact your midwife or other healthcare provider who can help you! They can check your cervix and give you more specific advice based on your situation.