17 tips to relieve your morning sickness

Verified by: Midwife Maria Midstam 

Pregnancy nausea is one of the most common early pregnancy symptoms - and for some, one of the most distressing. For some it passes quickly, for others it can last for a long time. It is not dangerous, but it can affect everyday life.

Here you get concrete tips, advice and relief tricks that can help you feel better during pregnancy.

Why do you feel sick during pregnancy?

If the nausea is very severe and you have difficulty getting food or fluids into your body, it may be Hyperemesis Gravidarum. - a condition that requires medical assistance.

17 tips to relieve pregnancy nausea

Everyone's body reacts differently, but many pregnant women find that these simple advice can ease the pain:

1. Eat something small first thing in the morning, preferably before you get out of bed.
2. Eat a small evening sandwich - it can stabilize blood sugar overnight.
3. Rest a lot - fatigue makes the nausea worse.
4. Drink plenty of fluids, especially if you vomit.
5. Try acupuncture - many experience relief.
6. Eat small portions often, every two hours rather than large meals.
7. Avoid coffee and black tea, they increase stomach acid.
8. Choose boiled food over fried - kinder to the stomach.
9. Reducing stress - rest when you can and ask for help.
10. Test a motion sickness bracelet or massage the inside of your wrist.
11. Avoid fatty and strongly spiced foods, it can trigger the nausea.
12. Try sparkling water or carbonated drinks, it can soothe the stomach.
13. Try vitamin B6 supplements - some studies show an effect.
14. Staying cool - open the window or rinse your wrists in cold water.
15. Testing motion sickness tablets - some are safe during pregnancy.
16. Consult a midwife whether prescription medicine may be needed.
17. Let your mood guide you - Eat when you can, not when the clock says so.

When should you seek help?

If you are vomiting a lot, losing weight or not being able to retain fluids you should contact your healthcare provider. You may then have hyperemesis gravidarum, which require medical treatment.

Common signs that you need help:

• You can't eat or drink
• You pee rarely or in the dark
• You feel very tired or dizzy

Seek medical help if you are not drinking fluids, losing weight, or feeling so unwell that you can't go about your daily life.

Housewife tricks that can help

In addition to food and rest, there are some natural tricks that some pregnant women find soothing:

• Ginger - in tea, biscuits or capsules (in moderate amounts).
• Peppermint - scent or tea can soothe nausea.
• Kyla - a cold towel on your neck can feel good.
• Chewing gum or lozenges - can relieve nausea after meals.

FAQ - Frequently asked questions about pregnancy sickness

1. When does pregnancy onset?
Usually between weeks 5 and 6, and usually tapers off around weeks 12-14.

2. Is nausea a sign that pregnancy is going well?
Not necessarily, but it is a common sign of hormonal changes in the body.

3. What to eat during pregnancy?
Dry biscuits, yogurt, fruit, mild soups and small portions often.

4. Is it dangerous to vomit frequently?
If you don't drink fluids, it can be dangerous - contact your midwife if you suspect you are dehydrated.

5. Can I take anti-nausea medicine when I am pregnant?
Yes, there are safe alternatives. Always talk to your midwife before starting anything new.

6. Does ginger help with nausea?
For some, yes - it may be worth trying in small quantities.